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Forum: Diets
11-28-2012, 08:27 AM
Replies: 39
Views: 32,159
Posted By Smichelle1

Im on kaiser in So Cal as well, they don't cover...

Im on kaiser in So Cal as well, they don't cover the food only the lab work.. The kaiser in woodland hills has a modified ( one meal a day) optifast which I started and it is 90 a week..
Forum: Diets
11-28-2012, 08:25 AM
Replies: 39
Views: 32,159
Posted By Smichelle1

Started today

on modified optifast.. one sensible meal a day.. I think this is going to work for me. I am sick of being fat.. sick of being tired, sick of having my body hurt from all the weight.. I look forward...
Forum: Diets
11-26-2012, 01:49 PM
Replies: 39
Views: 32,159
Posted By Smichelle1

Beginning optifast

Hi there I starting optifast 1200calories including one meal a day tomorrow. I wanted straight optifast but that doesn't start until the end of Feb. I'm so excited any helpful tips
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