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Forum: Exercise
03-11-2010, 08:09 AM
Replies: 8
Views: 2,126
Posted By sdh1230528

everything cjohnson728 said, I would add 1....

everything cjohnson728 said, I would add

1. plank holds -hold yourself up on both elbows with your elbows, arms, and hands in front of you on the floor, arms bent at elbows - keep your body from...
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