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01-06-2010, 06:33 AM
Replies: 19
Views: 6,903
Posted By rmdaly

Night time is the time I will over do it as well....

Night time is the time I will over do it as well. Some of the things that seem to help it are:

1) Keep track of what you eat. After dinner, see where you are and how you fared for the day. Then...
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