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Search: Posts Made By: almeeker
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04-22-2010, 02:34 AM
Replies: 10
Views: 4,046
Posted By almeeker

Actually you'd be surprised at the muscles you...

Actually you'd be surprised at the muscles you can build up. I think it has as much to do with genetics as anything. The women in my family tend to have lots of muscle and be freakishly strong. I...
04-20-2010, 10:52 PM
Replies: 10
Views: 4,046
Posted By almeeker

Personally I don't eat right before bed, but I...

Personally I don't eat right before bed, but I have acid reflux issues. You might consider eating a little something in the morning before that run. I get on the elliptical every morning, rain or...
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