Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: almeeker
Showing results 1 to 2 of 2
Search took 0.00 seconds.
01-13-2012, 01:00 AM
Replies: 29
Views: 29,136
Posted By almeeker

Recommended calories seem high? Try adding sleep as an activity

A lot of the weight loss process is trial and error. I too am short, muscular and overweight, and one thing I've found is that the composition of the calories is as important for weight loss as the...
04-17-2010, 07:19 AM
Replies: 29
Views: 29,136
Posted By almeeker

"Recipe" for ladies over 40

I'm 41 and have recently found a really good recipe that works for me, I've lost 63 pounds since October, 57 of that since Christmas. Here is the basic recipe:

Daily
1 hour of hard cardio, or 1...
Showing results 1 to 2 of 2


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.