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11-12-2011, 06:35 AM
Replies: 50
Views: 16,246
Posted By almeeker

Foods to Avoid

I think I can help here. The original poster was looking for a list of foods to avoid. This is my own personal list, you'll want to tweek it for yourself because every body is a little different. ...
03-25-2011, 07:04 AM
Replies: 50
Views: 16,246
Posted By almeeker

Why drinking a lot water is so important for weight loss

I'm not any kind of physician or anything, but this is what I understand. As the body burns fat, it gives off keytones, when you reach a certain level of burn it's called ketosis. You can actually...
08-09-2010, 01:07 AM
Replies: 50
Views: 16,246
Posted By almeeker

Appetite Suppression

I think this is the reason most diets fail, you work so hard only to crash and burn day after day. Here's some things I've tried that seem to help:

1. Think about your hunger, is it "real"...
04-21-2010, 01:26 AM
Replies: 50
Views: 16,246
Posted By almeeker

Start with the what/why/when/with who, where and how of your eating habits

Maybe you should stop thinking about "dieting" and start thinking about making lifestyle changes. Eating is an every day thing, not a "work week" thing, making yourself start over every Monday, just...
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