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03-06-2011, 02:24 PM
Replies: 34
Views: 14,739
Posted By almeeker

Water, don't forget your water, 64oz baseline and...

Water, don't forget your water, 64oz baseline and another 8oz for every 10lbs you want to lose.
03-06-2011, 08:13 AM
Replies: 34
Views: 14,739
Posted By almeeker

Not to hy-jack, but that is hilarious!!! I might...

Not to hy-jack, but that is hilarious!!! I might have to add that to the display on the elliptical.
03-05-2011, 12:47 PM
Replies: 34
Views: 14,739
Posted By almeeker

I eat very lean cuts of beef 1-3x/week, because...

I eat very lean cuts of beef 1-3x/week, because it's a great source of protein and iron. If I eat it more than 3x/week it tends to stall me out a little. For other sources of protein you might try...
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