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Forum: Diets
10-26-2010, 11:43 AM
Replies: 4
Views: 3,587
Posted By almeeker

I use the following simple approach to this whole...

I use the following simple approach to this whole business:

1 hour of cardio pretty much everyday
2 servings of low cal, low fat, whole grains per day
3 servings of fruit every day
4-7...
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