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Search: Posts Made By: almeeker
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07-26-2010, 02:16 AM
Replies: 12
Views: 2,330
Posted By almeeker

Measurement time ladies, here goes nothin': ...

Measurement time ladies, here goes nothin':

Neck, 13.0 change -.1
Bicep, 12.7 change +.3
Forearm, 10.2 change +.2
Chest, 41.0 change -.5
Waist, 33.0 change +.8
Thigh, 21.5 change -1.25...
07-25-2010, 06:29 AM
Replies: 12
Views: 2,330
Posted By almeeker

I tell you my arms have never looked better and...

I tell you my arms have never looked better and the secret wasn't weight lifting, it was diet. I've been keeping my carb, protein, fats pie chart around 40-40-20, and let me just say this, mama's...
07-25-2010, 02:55 AM
Replies: 12
Views: 2,330
Posted By almeeker

I've always measured myself the way I want my...

I've always measured myself the way I want my clothes to fit. Not too tight, not too loose. I do not suck my stomach in but I measure the narrowest part of my waist (just above the belly button)...
07-24-2010, 01:59 PM
Replies: 12
Views: 2,330
Posted By almeeker

My goal is a little lower than the two of you,...

My goal is a little lower than the two of you, but I have about the same amount to lose. I'm a shorty, so a healthy weight for me, no matter how you dice it is 120. Anyhow, I'm also very muscular,...
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