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Forum: Exercise
01-15-2011, 06:55 PM
Replies: 10
Views: 21,360
Posted By cerra71

I do a high intensity interval on the eliptical -...

I do a high intensity interval on the eliptical - similar to running - except i do it to music - i go to the beat of the music, then at the chorus i go all out - i also split the time - 5 minutes...
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