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Forum: Diets

04-15-2017, 09:00 AM

Replies: 16

LCHF diet? anybody?

Views: 4,240

Posted By morphasia

Not sure if you mean 20 "grams" of carbs? That's...

Not sure if you mean 20 "grams" of carbs? That's great. Another way to think about it is percentages. I'm in maintenance so I keep my grams of carbs anywhere from 10 to 50 grams per day. But my...

Forum: Diets

04-15-2017, 08:57 AM

Replies: 16

LCHF diet? anybody?

Views: 4,240

Posted By morphasia

I've been LCHF for years ... it's the best way...

I've been LCHF for years ... it's the best way for me. Sugar is just nasty and it's in pasta, bread, potatoes, a lot of starch foods, not just candy. The thing with LCHF is you really do need to be a...

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