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Search: Posts Made By: jjrudd
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02-02-2013, 01:28 AM
Replies: 125
Views: 17,155
Posted By jjrudd

Joanna that must be so frustrating dealing with...

Joanna that must be so frustrating dealing with the lows. Congrats on meeting exercise goal. Kudos on the total weight loss too!!

Jenn
02-01-2013, 07:57 AM
Replies: 125
Views: 17,155
Posted By jjrudd

Mern, how long is the workout (total)? When I...

Mern, how long is the workout (total)? When I first started the step workout I think I could do 10min and now I can do 30 so I know in time you can do it!! My sense of co-ordination wasn't pretty...
01-31-2013, 10:41 AM
Replies: 125
Views: 17,155
Posted By jjrudd

Not a good day food wise since we need to go...

Not a good day food wise since we need to go grocery shopping tomorrow. Very low on veggies today! I didn't get the water in either--hard when it's so cold outside!
I did finish a 30 min workout...
01-31-2013, 02:32 AM
Replies: 125
Views: 17,155
Posted By jjrudd

GOALS the usual 1. Drink 6 glasses of...

GOALS
the usual

1. Drink 6 glasses of water Mon and Wed only 5 Tues already up to 6!!
2. Keep within carb/protein limit Mon 140/65 (a little over), Tues 130/30 Thinking of mixing some leftover...
01-30-2013, 01:36 AM
Replies: 125
Views: 17,155
Posted By jjrudd

Tori you deserve Mike's dancing banana for...

Tori you deserve Mike's dancing banana for cleaning out cupboards!! Will you come and do mine??
01-30-2013, 01:34 AM
Replies: 125
Views: 17,155
Posted By jjrudd

Good Tues reports Hope and Joanna! Mern I think...

Good Tues reports Hope and Joanna!
Mern I think I'll try the egg salad and cucumber for snack (out of cucumber right now but for future reference!).

I know that there are a lot of people like me...
01-29-2013, 09:54 AM
Replies: 125
Views: 17,155
Posted By jjrudd

GOALS the usual 1. Drink 6 glasses of...

GOALS
the usual

1. Drink 6 glasses of water Mon only 5 Tues already up to 6!!
2. Keep within carb/protein limit Mon 140/65 (a little over), Tues 130/30 Thinking of mixing some leftover yogurt...
01-28-2013, 11:39 PM
Replies: 125
Views: 17,155
Posted By jjrudd

GOALS the usual 1. Drink 6 glasses of...

GOALS
the usual

1. Drink 6 glasses of water only 5
2. Keep within carb/protein limit 140/65 (a little over) screen kept freezing when I was trying to log foods (no problem with forums) so I...
01-28-2013, 04:41 AM
Replies: 125
Views: 17,155
Posted By jjrudd

Mern, I found my print out of my last Dr visit...

Mern, I found my print out of my last Dr visit (Oct.23) with GP. Triglycerides are 2.70, should be less than 2.30. All my other numbers are normal except for A1C which was 7.1 (as a percent). The...
01-28-2013, 02:32 AM
Replies: 125
Views: 17,155
Posted By jjrudd

GOALS the usual 1. Drink 6 glasses of...

GOALS
the usual

1. Drink 6 glasses of water
2. Keep within carb/protein limit
3. Exercise 5X 30min
4. 4 fruits/veggies
5. Log
6. Don't focus on number on scale
01-28-2013, 02:06 AM
Replies: 125
Views: 17,155
Posted By jjrudd

Donna I eat spoon size Shredded Wheat--no sugar,...

Donna I eat spoon size Shredded Wheat--no sugar, no salt and 6grams of fibre. I had to look through all the cereals before I found one. I used to eat Harvest Crunch until I saw how much sugar it...
Showing results 1 to 11 of 11


 

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