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Search: Posts Made By: jjrudd
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07-20-2014, 10:21 AM
Replies: 64
Views: 6,555
Posted By jjrudd

Hi all. Stepped on the scale this morning and I...

Hi all. Stepped on the scale this morning and I was up. Probably not a good idea to weigh when it is this humid because I'm sure I'm retaining water.
I ate well today--lots of veggies too. My...
07-18-2014, 03:53 AM
Replies: 64
Views: 6,555
Posted By jjrudd

NSV--went to Starbucks today (monthly coffee...

NSV--went to Starbucks today (monthly coffee get-together with friend) and only had iced coffee. With milk and sweetners. Barista asked if I wanted a cookie and I declined. So many delicious...
07-15-2014, 01:56 PM
Replies: 64
Views: 6,555
Posted By jjrudd

GOALS 1. Exercise 4X for 30 min. Get back into...

GOALS
1. Exercise 4X for 30 min. Get back into Wii workouts Mon no Tues 20 min walk
2. 4 servings fruits and veggies 3, 3
3. Keep within carb limit no, yes
4. Stay away from TH!!

Personal...
07-15-2014, 01:24 AM
Replies: 64
Views: 6,555
Posted By jjrudd

Jenai I went to a clinic. It happens to be in a...

Jenai I went to a clinic. It happens to be in a hospital but I just meet with a dietician so no bloodwork. They send a note to the Dr and can make suggestions on medications. I have to go to Dr in...
07-14-2014, 02:06 PM
Replies: 64
Views: 6,555
Posted By jjrudd

Mern TH is Tim Hortons--donut shop. Good job...

Mern TH is Tim Hortons--donut shop.
Good job today Mern and Libby!
Jenn
07-14-2014, 04:51 AM
Replies: 64
Views: 6,555
Posted By jjrudd

Went for my appointment at Diabetes Centre this...

Went for my appointment at Diabetes Centre this morning. Like Libby and Mern I need to get back to regular exercise. The nutrition aspect is ok--just need more fruits and veggies! One good thing...
Showing results 1 to 6 of 6


 

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