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Search: Posts Made By: jjrudd
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04-24-2014, 08:13 AM
Replies: 37
Views: 4,126
Posted By jjrudd

Another half an hour of raking today. Garden in...

Another half an hour of raking today. Garden in the back is starting to look better. 45 mins exercise today since I had a walk this morning too! WOO HOO :D I might even make it up to my goal this...
04-23-2014, 05:01 AM
Replies: 37
Views: 4,126
Posted By jjrudd

P.S. it's quiet this week

P.S. it's quiet this week
04-23-2014, 05:01 AM
Replies: 37
Views: 4,126
Posted By jjrudd

Homemade turkey soup (to use up the leftovers)...

Homemade turkey soup (to use up the leftovers) and greek salad for lunch (leftover from last night). Definetely getting my veggies in!!
Too cold to do any yardwork this aft. Maybe I'll do a little...
04-22-2014, 09:43 AM
Replies: 37
Views: 4,126
Posted By jjrudd

Have to keep a food journal for 3 days for my...

Have to keep a food journal for 3 days for my appointment on Fri. Overall not a bad day except I had a muffin for breakfast which means I will be over on carbs. It does make me more mindful of what...
04-21-2014, 02:07 PM
Replies: 37
Views: 4,126
Posted By jjrudd

GOALS 1. Eat within carb limit yes 2....

GOALS
1. Eat within carb limit yes
2. Exercise 4X for 30 min MOST DEFINETELY
3. 4 servings fruits and veggies 3
4. 6 glasses of water yes Had 2 when I came in from raking!!

TO-DO LIST
1....
04-21-2014, 03:44 AM
Replies: 37
Views: 4,126
Posted By jjrudd

Hi Mern. Feeling better. Well...right now I'm...

Hi Mern. Feeling better. Well...right now I'm not taking any meds until I see the Dr the next time. My appointment is Fri morning.
Got most of the rest of the back lawn raked. Looks much better...
04-21-2014, 01:00 AM
Replies: 37
Views: 4,126
Posted By jjrudd

Motivational Thread April 21-27

Good morning everyone. Going to be a warm day in Ontario.
Ate too much yesterday so will go easier today!

GOALS
1. Eat within carb limit
2. Exercise 4X for 30 min
3. 4 servings fruits and...
Showing results 1 to 7 of 7


 

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