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02-25-2010, 12:52 PM
Replies: 37
Views: 30,014
Posted By Sdufour

50/30/20

I think the easiest ratio to follow and the most common is 50/30/20. It's easier to see this on a plate. Here are the basics:

1 - Carbs should make up 2/3 of what's on your plate - veggies or...
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