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09-25-2012, 08:56 AM
Replies: 10
Views: 5,276
Posted By 4.a.healthier.me

If you still can't find the nutrition info on...

If you still can't find the nutrition info on line (check the site I PMd you first) I would always pick the higher calorie cut...better to over estimate than under estimate if you know what I mean. ;)
09-24-2012, 06:23 PM
Replies: 10
Views: 5,276
Posted By 4.a.healthier.me

In that case, I would say assume that all cuts of...

In that case, I would say assume that all cuts of meat are "select" which will put you in the mid of the pack, unless you are sure that it is higher (ex: prime rib) or lower (ex: stew beef). The...
09-24-2012, 04:03 PM
Replies: 10
Views: 5,276
Posted By 4.a.healthier.me

Not sure on the "seperable" but I assume that it...

Not sure on the "seperable" but I assume that it is refering to something that can be removed rather than the internal marbeling of the meat. I don't know anything about Canadian packaging, but...
09-24-2012, 11:48 AM
Replies: 10
Views: 5,276
Posted By 4.a.healthier.me

If you cut all visible fat from the roast, I...

If you cut all visible fat from the roast, I would use the "0 fat" choice. As for the grade of beef, that should be listed on the packaging label (it is required in the US, not sure how it works in...
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