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Forum: Diets
10-10-2012, 08:31 AM
Replies: 15
Views: 4,888
Posted By JaimeMWS

I agree with the other comments that too much...

I agree with the other comments that too much calorie restriction backfires. I find that aiming for a 1-2 lb. per week weight loss (calories about 500 below daily needs) works best in the long run. ...
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