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Forum: Exercise
04-30-2014, 01:43 AM
Replies: 2
Views: 1,455
Posted By sfdonovan

Personally, I would never exercise 6-7 days a...

Personally, I would never exercise 6-7 days a week. Muscles need time to heal and repair themselves. I workout hard three times a week for an hour each time. In between I get more cardio by doing...
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