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01-18-2010, 05:24 AM
Replies: 50
Views: 16,220
Posted By kathietaylor

Eat more whole foods and less processed foods

Hi Dot,

I find it very challenging to to get my macronutrients right as well carbs/fat/protein! I think a safe range is 40% carbs, 30% fat and 30% protein. Not an easy task!!

I do find that...
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