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02-02-2010, 04:21 AM
Replies: 8
Views: 1,420
Posted By kathietaylor

35 minutes on the treadmill is great!!! I aim...

35 minutes on the treadmill is great!!! I aim for 10 minutes on the treadmill, which usually turns into 20 or 30, but if my goal is 10 it doesn't seem so overwhelming! Plus if I only manage 10...
01-29-2010, 12:44 PM
Replies: 8
Views: 1,420
Posted By kathietaylor

I had an appointment today with a registered...

I had an appointment today with a registered dietician. These are some of the things she suggested.

Eat a protein with every meal, whether it be 3 oz of meat, or an egg, or 3 egg whites, or a...
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