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01-15-2010, 03:54 AM
Replies: 5
Views: 6,308
Posted By kathietaylor

I believe it is often water weight we lose,...

I believe it is often water weight we lose, because generally we up our water intake and will dump any retained fluids we are carrying. I think also the body takes a few days to adjust to the...
01-15-2010, 03:32 AM
Replies: 5
Views: 6,308
Posted By kathietaylor

It is 3500 calories equals a pound, whether it is...

It is 3500 calories equals a pound, whether it is eating that much over - and you gain one pound - or eating that much less - and you lose one pound.

However, anytime I have started a new eating...
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