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05-16-2012, 04:34 AM
Replies: 2
Views: 3,290
Posted By casperspark

its just with some foods, if you cook them the...

its just with some foods, if you cook them the values change. and someone had asked me "does the milk effect the protein powder when left for a while" it had never occured to me before, but since...
05-15-2012, 05:56 AM
Replies: 2
Views: 3,290
Posted By casperspark

Pre-mixing Protein shakes??

I tend to mix my protein shakes in the morning and take them to work with me, and was just wondering if anyone knew...

does it affect the protein value if it's been mixed, say 3-6 hours earlier??...
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