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Search: Posts Made By: amiyah11
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Forum: Newcomers
11-22-2011, 04:09 AM
Replies: 7
Views: 1,121
Posted By amiyah11

Hello Guys, thanks so much for the tips and I...

Hello Guys,
thanks so much for the tips and I do drink plenty of water. :) . Today I had my first weigh in with the doctor and I have great news. I lost 13.5 lbs in a month. I currently weigh now...
Forum: Newcomers
11-14-2011, 06:19 AM
Replies: 7
Views: 1,121
Posted By amiyah11

Thanks so much for the advice guys. :)

Thanks so much for the advice guys. :)
11-11-2011, 06:05 AM
Replies: 13
Views: 4,738
Posted By amiyah11

Hello Chris, That was a very inspiring story. i...

Hello Chris,
That was a very inspiring story. i also have been overweight most of my life. I didn't actually notice until my doctor told me that i was headed in the wrong direction about my weight....
Forum: Diets
11-11-2011, 03:46 AM
Replies: 64
Views: 30,597
Posted By amiyah11

Diet Advice

Hello, For a good diet i use is:

Eat more fruits and vegetables and exercise at least 3 to 4 times a week. Also if you have stairs at your job try to take them instead of the elwvator. And your...
Forum: Newcomers
11-11-2011, 02:34 AM
Replies: 7
Views: 1,121
Posted By amiyah11

Smile New Member

Hello, i am a new memeber on this site. I am here to focus on my weight loss. I am currently 313.4 lbs andttwo weeks ago I weighed 323.5 lbs. I have started to change my lifestyle and try to eat more...
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