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11-02-2011, 12:25 AM
Replies: 7
Views: 2,536
Posted By jjj3

Good for you :) . Holidays are tough. I did...

Good for you :) . Holidays are tough. I did Atkins for a year several years ago and lost a bunch of weight but gained it back. One thing that I remember eating for that 'sweet tooth' was that I...
10-17-2011, 12:12 AM
Replies: 5
Views: 1,585
Posted By jjj3

Also a good idea. I think I will bring a water...

Also a good idea. I think I will bring a water bottle!

Thanks again to those who replied. It's good to have support! What a great site.
10-16-2011, 09:41 AM
Replies: 5
Views: 1,585
Posted By jjj3

Thanks for the encouragement and suggestions. I...

Thanks for the encouragement and suggestions. I think I will log the old fashioned way and record when I get home as you suggested.
10-16-2011, 06:07 AM
Replies: 5
Views: 1,585
Posted By jjj3

a little scared

I started on here about a month ago and have lost about 5 lbs. I think this is the first time that I've actually lost weight "the right way" and slowly. On Thursday, I will leave for Washington for...
10-15-2011, 12:09 PM
Replies: 7
Views: 11,395
Posted By jjj3

Thank you! :) This is very helpful.

Thank you! :) This is very helpful.
10-15-2011, 05:39 AM
Replies: 7
Views: 11,395
Posted By jjj3

Fluctuating calorie intake

Do you guys fluctuate your calorie intake so that some days are higher (intentionally)? I read that this is good to 'trick the metabolism'? Any thoughts or experiences?
10-10-2011, 11:31 PM
Replies: 140
Views: 23,139
Posted By jjj3

Hi :) I am an UNHEALTHY scale watcher. I became...

Hi :) I am an UNHEALTHY scale watcher. I became quite aware that it was an obsession when I was checking my weight even when I got up at night to potty. So, I threw it away. However, I wanted it...
10-01-2011, 01:19 AM
Replies: 8
Views: 1,506
Posted By jjj3

There's some really good suggestions here. I'm...

There's some really good suggestions here. I'm an emotional eater and also a mental health professional. :) Finding an alternative behavior is definitely a good idea (I crochet because if my hands...
10-01-2011, 01:14 AM
Replies: 14
Views: 7,924
Posted By jjj3

Thanks.

Thanks.
09-30-2011, 11:49 AM
Replies: 14
Views: 7,924
Posted By jjj3

Again, thanks to everyone that has replied. I...

Again, thanks to everyone that has replied. I feel a little silly today as my appetite has returned in full swing. Of course, pretty active day and waiting too long between meals... blah.

I have...
09-29-2011, 11:15 PM
Replies: 14
Views: 7,924
Posted By jjj3

I have only been doing this for around a week and...

I have only been doing this for around a week and have lost a bit over a pound. I do not work out right now but need to start. I do yoga once/ week and I work horses a couple evenings/ week. My...
09-29-2011, 01:26 PM
Replies: 14
Views: 7,924
Posted By jjj3

Thanks. I guess I wont worry about going too...

Thanks. I guess I wont worry about going too low. I just don't want to mess up my metabolism (more than it already is).
09-29-2011, 11:52 AM
Replies: 14
Views: 7,924
Posted By jjj3

question starvation mode

I have heard that if you eat under 1200 calories/ day (female), your body will go into starvation mode and mess up your weight loss efforts. I am getting full quicker... I think because I'm not...
Showing results 1 to 13 of 13


 

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