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Forum: Exercise
07-06-2011, 08:30 AM
Replies: 17
Views: 14,335
Posted By rodrigo88

Hey I'm New Here... Weight training and Cardio...

Hey I'm New Here... Weight training and Cardio Should go together. Weight Training accelrates you metabolism up to 10 hours after you are done while Cardio only does that while you are doing it....
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