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Search: Posts Made By: bmkess
Showing results 1 to 25 of 34
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Forum: Support group for just men
07-21-2011, 08:27 AM
Replies: 1
Views: 1,370
Posted By bmkess

So far so good.

Down to 231 today, hopefully in the 220's by this weekend or next week :D THEN ON TO THE 210's!
Forum: Support group for just men
07-10-2011, 08:16 AM
Replies: 14
Views: 6,911
Posted By bmkess

The best thing to do when you fall off the wagon,...

The best thing to do when you fall off the wagon, is to do exactly what you said. Just get back up on the wagon and forget that you ever fell off.
Forum: Support group for just men
07-10-2011, 08:14 AM
Replies: 7
Views: 2,178
Posted By bmkess

Does anyone have experience with knee braces?...

Does anyone have experience with knee braces? Like the thin ones that go over your tendon?
Forum: Support group for just men
07-10-2011, 08:14 AM
Replies: 7
Views: 2,178
Posted By bmkess

My gym doesn't have a pool, and my bike sucks...

My gym doesn't have a pool, and my bike sucks lol. I think I might do strength training every other day to keep my knees healthy.
Forum: Support group for just men
07-10-2011, 08:12 AM
Replies: 11
Views: 3,399
Posted By bmkess

I was just doing cardio, I'm back on track now. I...

I was just doing cardio, I'm back on track now. I think maybe it was too many carbs and not enough protein.
Forum: Support group for just men
07-10-2011, 07:56 AM
Replies: 7
Views: 2,178
Posted By bmkess

Feeling good, but my knees not so much.

Anyone have any suggestions to keep my knees from hurting? I've been walking (at a super fast pace) on an eliptical 5-6 days a week for 2 1/2 miles at a time. I enjoy doing this and it seems to be...
Forum: Weight Loss Tips
07-10-2011, 06:08 AM
Replies: 140
Views: 23,299
Posted By bmkess

I try to weigh myself once a week, however last...

I try to weigh myself once a week, however last week I gained a pound and got angry with myself. However, since then I have lost 2 lbs! So the main thing is, is to not give up on your diet.
Forum: Food talk
07-10-2011, 06:01 AM
Replies: 2
Views: 2,455
Posted By bmkess

Well it seems to be working alright for me! I've...

Well it seems to be working alright for me! I've lost some pounds, I think its more that they have a set quantity of what you can eat (not that it has anything special in it). Though they do have...
Forum: Food talk
07-04-2011, 08:04 AM
Replies: 2
Views: 2,455
Posted By bmkess

Special K challenge?

Anyone tried this? How did it work out for you?
Forum: Support group for just men
07-04-2011, 05:40 AM
Replies: 11
Views: 3,399
Posted By bmkess

Alright sounds good.

Alright sounds good.
Forum: Support group for just men
07-03-2011, 02:35 PM
Replies: 11
Views: 3,399
Posted By bmkess

So what do you suggest I do? Nothing?

So what do you suggest I do? Nothing?
Forum: Support group for just men
07-03-2011, 12:01 PM
Replies: 11
Views: 3,399
Posted By bmkess

That's the thing though, I do weigh myself every...

That's the thing though, I do weigh myself every week, not every day.
Forum: Support group for just men
07-03-2011, 07:31 AM
Replies: 11
Views: 3,399
Posted By bmkess

Gained a pound....confused.

So my daily caloric intake is somewhere around 1250-1400 and I've been walking 2.5 miles every day (except one) in 30 minutes, so pretty brisk. I keep my heart rate up during that workout. I've been...
Forum: Newcomers
06-28-2011, 12:19 PM
Replies: 19
Views: 3,176
Posted By bmkess

We are pretty much twins now, lol. But seriously...

We are pretty much twins now, lol. But seriously if you need any motivation I'm gonna be around a lot.
Forum: Support group for just men
06-28-2011, 11:35 AM
Replies: 12
Views: 4,291
Posted By bmkess

Carbs aren't bad in moderation, however it's...

Carbs aren't bad in moderation, however it's probably good to not eat a potato every night lol.

I would still wait for someone to weigh in on the whey (haha).
Forum: Support group for just men
06-28-2011, 09:25 AM
Replies: 12
Views: 4,291
Posted By bmkess

That actually doesn't look like too bad of a...

That actually doesn't look like too bad of a plan, although I'm not sure about the two whey shakes. Wait for someone with more experience with whey, because I have no clue about the stuff.
...
Forum: Weight Loss Tips
06-28-2011, 09:22 AM
Replies: 9
Views: 2,973
Posted By bmkess

I'm talking about bad snacking, eating carrots...

I'm talking about bad snacking, eating carrots and such I do not consider "snacking".
Forum: Newcomers
06-28-2011, 07:08 AM
Replies: 19
Views: 3,176
Posted By bmkess

Awwwww yeah, you weigh the same as me (as far as...

Awwwww yeah, you weigh the same as me (as far as I know I weigh weekly). Keep up the good work!
Forum: Newcomers
06-28-2011, 06:15 AM
Replies: 6
Views: 11,100
Posted By bmkess

You weigh about the same as me (I'm 5'11"), I'm...

You weigh about the same as me (I'm 5'11"), I'm going to the gym 6 days a week. I have Fridays off to do whatever I want to do (not going to the gym) and it has seemed to work out well so far. I...
Forum: Weight Loss Tips
06-27-2011, 03:34 PM
Replies: 11
Views: 3,058
Posted By bmkess

I agree 800 calories a day is far too little. I...

I agree 800 calories a day is far too little. I don't think I would feel satisfied eating that few, I think I would feel week and light headed lol.
Forum: Support group for just men
06-27-2011, 03:28 PM
Replies: 0
Views: 2,948
Posted By bmkess

Motivation thread.

I've seen several users on here talking about giving up. I know that these are just pleas for someone to come in and tell them not to give up. Working out is hard (everyone knows that). Being on a...
Forum: Support group for just men
06-27-2011, 03:21 PM
Replies: 12
Views: 4,291
Posted By bmkess

Hi Lee, it sounds to me like you might be doing...

Hi Lee, it sounds to me like you might be doing almost too much. Burning too many calories in a day will cause your body to store the little calories that you do have as fat to use for energy later....
Forum: Food talk
06-27-2011, 02:58 PM
Replies: 4
Views: 1,981
Posted By bmkess

Probably somewhere around 600 depending on how...

Probably somewhere around 600 depending on how much pasta/pesto you use. I think that was around 1 cup of dry pasta and half a cup of pesto.

Use olive oil to cook the onions and peppers (it's...
Forum: Weight Loss Tips
06-27-2011, 01:50 PM
Replies: 45
Views: 11,206
Posted By bmkess

Michael what is your favorite movie?

Michael what is your favorite movie?
Forum: Weight Loss Tips
06-26-2011, 05:42 PM
Replies: 9
Views: 2,973
Posted By bmkess

Don't knock it, it really works. Try it if you...

Don't knock it, it really works. Try it if you don't believe me.
Showing results 1 to 25 of 34
 
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