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Forum: Exercise
01-28-2010, 05:25 AM
Replies: 13
Views: 4,652
Posted By block5453

Protein and amino acids. Will help stretching is...

Protein and amino acids. Will help stretching is a must! I personally dont take otc pain relievers. I read that they slow muscle growth, they may or may not. The more you exercise the more your...
Forum: Exercise
01-28-2010, 05:22 AM
Replies: 5
Views: 2,154
Posted By block5453

Alot of gyms have circuit training. That is a...

Alot of gyms have circuit training. That is a good place to start. Or even walking on the treadmill or outside for 30 minutes. I would suggest light weight high reps about 3-4 sets. There are...
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