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Search: Posts Made By: racingredalfa
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Forum: Diets
07-04-2011, 06:02 PM
Replies: 389
Views: 166,438
Posted By racingredalfa

hi, yes you can take off the fibre count from the...

hi, yes you can take off the fibre count from the carbs. im still on the induction period, and lost 6 pounds in a week..drastic I know. I have done the atkins diet before and lost two stone. but my...
Forum: Newcomers
06-30-2011, 05:30 PM
Replies: 5
Views: 917
Posted By racingredalfa

my eldest is 21 and 18!! that excuse had to stop...

my eldest is 21 and 18!! that excuse had to stop ages ago..and I adopted my 5 year old, so i cant take credit for that either. Just too much wine and good livin!!!!ha ha. good luck. ive lost 5 pounds...
Forum: Diets
06-28-2011, 07:38 AM
Replies: 389
Views: 166,438
Posted By racingredalfa

hi. im visiting the atkins diet for the second...

hi. im visiting the atkins diet for the second time. before i lost around two stone, looked great, but got back into my old habits. i want to lose the fat again and keep it off by eating healthy and...
Forum: Newcomers
06-27-2011, 05:57 PM
Replies: 5
Views: 917
Posted By racingredalfa

good morning from sunny uk. I have been married...

good morning from sunny uk. I have been married for 20 years and also have three children..im 41 on Thursday, yiphee. I weigh 164 also and im 5ft 6inch. Im looking forward to putting on one of my...
06-13-2011, 06:16 PM
Replies: 109
Views: 19,459
Posted By racingredalfa

morning. I know where your coming from. i just...

morning. I know where your coming from. i just need to see some weight gone as soon as because its getting me down on a daily basis. Even though im only a couple of stone overweight, which isnt too...
06-11-2011, 07:10 PM
Replies: 109
Views: 19,459
Posted By racingredalfa

Hi, I live in aberystwyth, wales. I have been on...

Hi, I live in aberystwyth, wales. I have been on every diet possible. the atkins diet works very well and you lose quickly, i just got bored as usual. I am going back on the slim fast just to kick...
06-11-2011, 07:01 PM
Replies: 108
Views: 58,370
Posted By racingredalfa

you look fantastic, i hope i can get my...

you look fantastic, i hope i can get my confidence back just like you. Well done, your an inspiration.xxx
Forum: Newcomers
05-31-2011, 06:42 AM
Replies: 6
Views: 1,003
Posted By racingredalfa

had a great run this morning and really tough but...

had a great run this morning and really tough but it set me on the right step for the rest of the day. thanks for the cheer ons!!x:)
Forum: Newcomers
05-30-2011, 04:31 PM
Replies: 6
Views: 1,003
Posted By racingredalfa

Hi, thanks for that. Im up and ready for my run...

Hi, thanks for that. Im up and ready for my run and its 5.30 am in the:cool: welsh mountains...lets go!xx
Forum: Newcomers
05-30-2011, 08:25 AM
Replies: 6
Views: 1,003
Posted By racingredalfa

today was the day I stopped making excuses

wow, was great to find this site and already passed it onto my friend. I have put weight on since stopping smoking but also turned to the good old friend wine to replace the cigarettes and to cope...
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