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Search: Posts Made By: miverso3
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08-11-2011, 03:13 AM
Replies: 237
Views: 20,709
Posted By miverso3

Good morning! Goals: 1. Keep up the positive...

Good morning!
Goals:
1. Keep up the positive attitude. Ish.
2. Ride my bike everyday. Check!
3. Make sushi. Check!
Forum: Exercise
08-10-2011, 10:07 AM
Replies: 2,015
Views: 409,959
Posted By miverso3

Not yet. I'm meeting the ladies for drinks but...

Not yet. I'm meeting the ladies for drinks but I'm riding my bike to the bar. :)
08-10-2011, 09:47 AM
Replies: 237
Views: 20,709
Posted By miverso3

Alrighty

I'm back on the fat wagon this week after taking a few months off and it feels great! I've been on anti depressents and thyroid meds for a couple of weeks and my motivation and enjoyment of dieting...
Forum: Off-Topic
02-23-2011, 07:20 AM
Replies: 1,426
Views: 241,731
Posted By miverso3

sorry I was on the wrong page

sorry I was on the wrong page
Forum: Off-Topic
02-23-2011, 07:19 AM
Replies: 1,426
Views: 241,731
Posted By miverso3

spoon

spoon
Forum: Food talk
02-11-2011, 03:24 AM
Replies: 3
Views: 1,518
Posted By miverso3

I don't know the healthiest way but here's what I...

I don't know the healthiest way but here's what I do:
1 banana
5 frozen strawberries
about 1/2 Cup of fruit juice, just enough to blend smoothly
I want to say this is like 300 calories and a ton...
Forum: Food talk
02-10-2011, 10:59 AM
Replies: 3
Views: 1,518
Posted By miverso3

I feed me and my honey on about $500 a month. ...

I feed me and my honey on about $500 a month.
If you are going to buy everything in one go I would suggest buying frozen vegetables for the end of the month because you don't want to throw...
02-05-2011, 06:17 AM
Replies: 250
Views: 66,442
Posted By miverso3

I planned on cheating today for breakfast, all...

I planned on cheating today for breakfast, all week by eating a doughnut for breakfast and I didn't! I had whole wheat cereal, skim milk, and a banana instead and I am not even craving the doughnut. ...
02-03-2011, 05:48 AM
Replies: 250
Views: 66,442
Posted By miverso3

Me TOO!

I wanted a thread like this too and my awsome cheek bones are coming back and I hated how round my face looked at Christmas!

Small accomplishment for the day: .2 pounds woohoo!
02-03-2011, 04:01 AM
Replies: 21
Views: 4,731
Posted By miverso3

I crave chocolate like no bodies business. So...

I crave chocolate like no bodies business. So what I do so I don't binge is I eat 1/2 oz of chocolate every night after dinner. On Sundays, if I don't cheat for the whole week, I eat a fudgecicle...
02-02-2011, 05:06 AM
Replies: 3
Views: 756
Posted By miverso3

bloating

So, I've never weighed myself regulary before this last month. Is it normal not to lose weight when you have menstraul bloating? Will it go away again at the end of the week?
02-01-2011, 05:56 AM
Replies: 23
Views: 3,819
Posted By miverso3

Fast Food Nutrition Guide

http://www.theculpritandthecure.com/ffg_pdf/FFG_Web.pdf
01-29-2011, 02:07 AM
Replies: 177
Views: 16,115
Posted By miverso3

For a healthy body: 1. 1600-1700 calories a...

For a healthy body:

1. 1600-1700 calories a day Yes! Yes! Yes! Yes! Yes!
2. water, water, water, water, water 64oz or more Yes! Yes! Yes! Yes! Yes!
3. only one fudgecicle this week Tomorrow!
4....
01-25-2011, 09:01 AM
Replies: 12
Views: 7,731
Posted By miverso3

New Question(s)

*Does your body go into "starvation mode" even if does not feel hungry?
For the first time in a long time, well as long as I can remember, it was 8PM I hadn't eaten dinner and I wasn't hungry. I...
01-25-2011, 06:01 AM
Replies: 349
Views: 62,850
Posted By miverso3

As I'm cooking dinner I always pull out cherry...

As I'm cooking dinner I always pull out cherry tomatoes and olives(2 of my favorite foods) and I eat about 35 calories, sometimes I add in a string cheese >.<, but I'm always a little fuller for...
01-25-2011, 05:32 AM
Replies: 177
Views: 16,115
Posted By miverso3

It's Tuesday! You can do it!

It's Tuesday!
You can do it!
01-25-2011, 05:23 AM
Replies: 177
Views: 16,115
Posted By miverso3

:DYay! For a healthy body: 1. 1600-1700...

:DYay!
For a healthy body:
1. 1600-1700 calories a day 1618
2. water, water, water, water, water 64oz or more YES
3. only one fudgecicle this week My special desert day is on Sunday, it gives me...
01-24-2011, 10:13 AM
Replies: 177
Views: 16,115
Posted By miverso3

Let's do it! I love the body, and peace of mind...

Let's do it! I love the body, and peace of mind and spirit goals. Also deal with the nagging for too long challange. Game on!


For a healthy body:

1. 1600-1700 calories a day
2. water,...
Forum: Exercise
01-23-2011, 03:56 AM
Replies: 2,015
Views: 409,959
Posted By miverso3

Yes I did! 20 minutes on the stationary bike in...

Yes I did! 20 minutes on the stationary bike in the living room. Through in a ton of ab work and a little arm work at the same time. Woohoo.
01-23-2011, 03:53 AM
Replies: 12
Views: 7,731
Posted By miverso3

That makes a lot of sense thank you.

That makes a lot of sense thank you.
Forum: Newcomers
01-22-2011, 03:26 PM
Replies: 3
Views: 982
Posted By miverso3

Thanks guys. :) Yeah I think it was just eating...

Thanks guys. :)
Yeah I think it was just eating junk food without holding myself accountable for it. Now I can see exactly how much I'm eating and seeing the numbers and having a specific...
Forum: Newcomers
01-22-2011, 09:27 AM
Replies: 3
Views: 982
Posted By miverso3

new to fitday

Hi I'm Melissa and a lady at my gym suggested this website. I've been working out for the last 5 months and had a loose diet for the last 8 months. I've kept a accurate food log for the last 5 days...
01-22-2011, 09:19 AM
Replies: 12
Views: 7,731
Posted By miverso3

You might also want to check out mypyramid.gov I...

You might also want to check out mypyramid.gov I think they have guidelines on there.
01-22-2011, 09:14 AM
Replies: 12
Views: 7,731
Posted By miverso3

I'm not very educated about nutrition but why are...

I'm not very educated about nutrition but why are carbs so bad? It seems like mine all comes from fruits. Aren't fruits good for you? I don't understand why.
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