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04-18-2011, 02:15 AM
Replies: 18
Views: 3,754
Posted By opamg

Congratulations! Keep the up the good work and...

Congratulations! Keep the up the good work and maintain the weight..Maintenance, in my experience, is the harder than dropping weight.
Forum: Newcomers
04-16-2011, 02:03 PM
Replies: 13
Views: 2,259
Posted By opamg

Calories are tricky. The body is clever and loves...

Calories are tricky. The body is clever and loves to store extra cals as fat. I take in about 2000-3000 a day, but train with heavy weights. Good luck and hang in there!
Forum: Newcomers
04-16-2011, 12:21 PM
Replies: 13
Views: 2,259
Posted By opamg

1-2 lbs per week is safe number. Diet will play...

1-2 lbs per week is safe number. Diet will play an important role is reaching your goal. You're keeping yourself active and should consider weight training.

Everybody is different with caloric...
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