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Forum: Diets
01-24-2011, 04:33 AM
Replies: 10
Views: 10,683
Posted By [email protected]

For an average woman - doing muscle building...

For an average woman - doing muscle building exercises 3 times a week - do you have any idea what would be a reasonable expectation of "muscle gain"? Would 1/2 pound a week be typical? I'm planning...
Forum: Diets
01-23-2011, 02:16 AM
Replies: 10
Views: 10,683
Posted By [email protected]

4phoenix - I wasn't much of an exercise person...

4phoenix - I wasn't much of an exercise person before, but since starting the diet I am now doing a "Tabata" style work out three times a week. It's only about 20 minutes but it is intense. We have...
Forum: Diets
01-21-2011, 04:51 AM
Replies: 10
Views: 10,683
Posted By [email protected]

Thanks - i take a multivitamin, so I should be...

Thanks - i take a multivitamin, so I should be good. Just frustrated that the scales are not moving!
Forum: Diets
01-21-2011, 02:47 AM
Replies: 10
Views: 10,683
Posted By [email protected]

4 hour body diet

Is anyone doing the 4 hour body diet - "Slow Carb"? I just finished week two - week one last about 4 pounds but zero weight loss week two. I don't love the beans that they recommend, so maybe I'm...
Showing results 1 to 4 of 4


 

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