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Search: Posts Made By: kahkee
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11-11-2010, 08:32 AM
Replies: 19
Views: 5,348
Posted By kahkee

Several (5-6) smaller meals instead of just 3...

Several (5-6) smaller meals instead of just 3 helps to keep metabolism up. Protien with every meal, helps to keep the "spikes of insulin" down. Lots of water, and not too heavy on the weights ( more...
Forum: Diets
11-11-2010, 08:29 AM
Replies: 146
Views: 51,229
Posted By kahkee

It is 500 from eating, NOT 500 TOTAL The HCG ,...

It is 500 from eating, NOT 500 TOTAL The HCG , (drops, injections, or spray ) is between 1200-1800 calories.
Forum: Diets
11-05-2010, 12:16 PM
Replies: 61
Views: 73,027
Posted By kahkee

HCG is wonderful

I lost 52 pounds the first round (43 days) I just started my second round, and after 5 days have lost 12 pounds ( 4 were from the load). I will do this until I reach my goal. I do walk 4-6 times a...
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