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Search: Posts Made By: tamisa
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11-05-2010, 11:57 PM
Replies: 7
Views: 1,910
Posted By tamisa

I truely believe it is attainable. I don't know...

I truely believe it is attainable. I don't know about your constitution, but what has helped me a lot in spring was doing a whole body work out for a while, tu build up some muscles, because muscles...
11-05-2010, 03:54 PM
Replies: 16
Views: 2,236
Posted By tamisa

Thank you, my friend... so my plan for tomorrow...

Thank you, my friend... so my plan for tomorrow is less than 1700cal, 30min sports, eat more veggies. Let me know about yours and let's hope it will work well for all of us!
11-05-2010, 12:47 PM
Replies: 16
Views: 2,236
Posted By tamisa

Please, I want to be in this too, I want to lose...

Please, I want to be in this too, I want to lose 5-10 pounds, 5 by Christmas and another few after that. I just can't keep myself on a low calorie diet and I really feel I need some advice. I should...
11-04-2010, 04:44 PM
Replies: 17
Views: 3,508
Posted By tamisa

I ate 1600 on Wed and 2000 today. My plan for...

I ate 1600 on Wed and 2000 today. My plan for tomorrow:

breakfast: steamed broccoli + one Clif Bar body builders (20g proteins/270cal, 70cal from fat) - approx 400cal
snack: small apple (50cal)...
11-02-2010, 04:14 PM
Replies: 11
Views: 1,891
Posted By tamisa

I've been quite depressed and my eating habits...

I've been quite depressed and my eating habits went on with no improvement; but there's a new day tomorrow. I hope for the best!!!
11-01-2010, 03:01 PM
Replies: 9
Views: 1,432
Posted By tamisa

Hi!... I just can't convince myself to eat less;...

Hi!... I just can't convince myself to eat less; in addition, I don't eat much cooked food, rather appetizers and snacks (though I try to make the right choices about those)... any thoughts about...
11-01-2010, 01:00 PM
Replies: 17
Views: 3,508
Posted By tamisa

2200 calories today (1330 by 1pm and the rest in...

2200 calories today (1330 by 1pm and the rest in the evening), 40min walking; combined food awfully... pretty low, not only because of this...

I'm 26, female, married, no kids, work as a graduate...
11-01-2010, 11:53 AM
Replies: 77
Views: 7,731
Posted By tamisa

1. calories/day less than 1600 (already missed...

1. calories/day less than 1600 (already missed that today)
2. 30min walking al least 3days a week
3. get some rest and find some peace with myself
10-31-2010, 03:35 PM
Replies: 17
Views: 3,508
Posted By tamisa

Here's my plan: less than 1600cal/day; ...

Here's my plan:

less than 1600cal/day;
less than 600cal/meal, except when I need to skip breakfast (allowance 800cal/lunch);
3 meals/day, 2 snacks;
try not to combine foods inappropriately; ...
10-31-2010, 01:08 PM
Replies: 5
Views: 6,041
Posted By tamisa

body builders from clif bars (20grams of protein...

body builders from clif bars (20grams of protein for 270calories); I personally like vanilla almond and peanut butter flavors, but there are 4 others that you can try
10-31-2010, 12:53 PM
Replies: 13
Views: 2,223
Posted By tamisa

I'm happy I got a little rest.

I'm happy I got a little rest.
10-31-2010, 12:46 PM
Replies: 17
Views: 3,508
Posted By tamisa

Hello! I'm in. I need a buddy too,...

Hello!

I'm in. I need a buddy too, especially because I'm not in too good a mood lately. I need to shed around 5-10 pounds, but I usually end up adding more.

I need help, I can't stick to a...
Showing results 1 to 12 of 12


 

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