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Search: Posts Made By: AAFlaca
Showing results 1 to 25 of 41
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Forum: Support group for just women
02-02-2015, 04:51 PM
Replies: 3
Views: 1,686
Posted By AAFlaca

Ask your doctor to check your t3 levels. If he or...

Ask your doctor to check your t3 levels. If he or she finds that ridiculous, think about seeing another doctor. I understand women can have problems in this area. Practically Everyone is on...
Forum: Diets
08-15-2011, 03:52 PM
Replies: 35
Views: 14,253
Posted By AAFlaca

I've done WW a few times and did very well on it...

I've done WW a few times and did very well on it all times, with the exception of the last time. My husband did it once and did very well on it.
I think it is a very good program. I like what the...
Forum: Weight Loss Tips
08-15-2011, 03:43 PM
Replies: 47
Views: 31,678
Posted By AAFlaca

The dandruff shampoo combined with the tablet...

The dandruff shampoo combined with the tablet with silicon in t is doing the trick. (I also take a B Complex tablet) In fact (knock on wood), my hair is back to normal and I am most grateful. Not...
Forum: Weight Loss Tips
07-18-2011, 04:03 AM
Replies: 47
Views: 31,678
Posted By AAFlaca

I wanted to report back that I have found a...

I wanted to report back that I have found a vitamin and shampoo that for real is helping me with this. If it didn't happen to me, I would not have believed it. I read an article about how shamppos...
Forum: Weight Loss Tips
04-04-2011, 05:08 AM
Replies: 47
Views: 31,678
Posted By AAFlaca

Added some more healthy carbs like sweet potato,...

Added some more healthy carbs like sweet potato, berries, nuts and Greek Yogurt
More diligent about vitamins...including Fish Oil
Thank you...would love to hear more about this topic
Forum: Diets
04-02-2011, 06:21 AM
Replies: 35
Views: 14,253
Posted By AAFlaca

I think the new WW program sounds solid. It seems...

I think the new WW program sounds solid. It seems they are taking all aspects of nutrition into account....so junk foods are more "costly."
AND the support is VERY good and often just what is...
Forum: Weight Loss Tips
04-02-2011, 05:59 AM
Replies: 47
Views: 31,678
Posted By AAFlaca

Hair loss and low carb?

Not sure if there is a relationship, but I have been doing low carb for a few months now and recently have experienced hair loss.
A quick google search showed me that this does happen sometimes....
Forum: Diets
03-10-2011, 05:48 AM
Replies: 8
Views: 7,455
Posted By AAFlaca

Nutrition Facts and Analysis for Avocados, raw,...

Nutrition Facts and Analysis for Avocados, raw, all commercial varieties (http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2)

727 mg potassium in a cup of avocado
sounds like a...
Forum: Diets
03-10-2011, 05:39 AM
Replies: 18
Views: 9,139
Posted By AAFlaca

ok...one more thing (if you can stand it!) LOL! ...

ok...one more thing (if you can stand it!) LOL!
For me, I have discovered that dairy is also an issue. I can have it only once in awhile. Period. Like one serving, once a week (maximum!)
So....here...
Forum: Diets
03-06-2011, 03:05 AM
Replies: 18
Views: 9,139
Posted By AAFlaca

I wanted to add that I too take T3 and T4. I have...

I wanted to add that I too take T3 and T4. I have my thyroid medication bioidentically made. However, you can get a prescription for both. Some docs wont give the T3 and if you need it (specialized...
Forum: Weight Loss Tips
02-25-2011, 03:11 PM
Replies: 11
Views: 4,961
Posted By AAFlaca

When I reduced carbs, my appetite decreased. If...

When I reduced carbs, my appetite decreased.
If I do get a little hungry, I chew sugarless gum.
Sometimes, I make a veggie drink....juiced vegetables are refreshing to me these days.
Forum: Diets
02-25-2011, 03:02 PM
Replies: 249
Views: 122,003
Posted By AAFlaca

My doc put me on something like paleo something...

My doc put me on something like paleo something like six weeks ago.
I bought the Primal Blueprint book and read it (too fast) on my Kindle.
Unfortunately, it is too hard to read a book like this...
Forum: Diets
02-25-2011, 02:47 PM
Replies: 18
Views: 4,638
Posted By AAFlaca

Yes, since I have reduced my carbs and have eaten...

Yes, since I have reduced my carbs and have eaten differently (no sugar and extremely limited dairy/grains) my appetite has decreased. It is easier for me to eat vegetables, I actually enjoy+ crave...
Forum: Diets
02-06-2011, 06:05 AM
Replies: 18
Views: 9,139
Posted By AAFlaca

I too am hypothyroid and over 40. This is a...

I too am hypothyroid and over 40. This is a DIFFICULT combination...but do NOT DESPAIR.
All of a sudden, traditional weight loss plans just stopped working.
And I exercised kind of a lot!!!!

My...
Forum: Weight Loss Tips
02-06-2011, 05:37 AM
Replies: 10
Views: 2,373
Posted By AAFlaca

If that's about 1/2 pound a week (saw someone...

If that's about 1/2 pound a week (saw someone else wrote that), then I don't think it should be a problem at all!

Along time ago, I did WW and did well with it. HOWEVER, I did notice that I had to...
Forum: Diets
02-04-2011, 10:34 AM
Replies: 79
Views: 54,272
Posted By AAFlaca

According to a website on weight loss.... ...

According to a website on weight loss....

Years after his death in 2003, the rumor that Dr. Robert Atkins "died of his own diet" persists. The falsehoods concerning his death are mainly propagated...
Forum: Diets
02-01-2011, 03:08 AM
Replies: 18
Views: 4,638
Posted By AAFlaca

The primal/paleo diets are not really about...

The primal/paleo diets are not really about eating less and exercising.

Honestly, I DID try doing that with little to no success in the last few years.

I think for me, it is a mixture of...
Forum: Diets
01-31-2011, 04:55 AM
Replies: 249
Views: 122,003
Posted By AAFlaca

Thank you Primal Lioness for you post and book...

Thank you Primal Lioness for you post and book suggestions!

Mary...

I'm 40+ years old.

AFter not losing an ounce eating small portions, low fat and exercising regularly...when I switched to...
Forum: Success Stories
01-31-2011, 04:44 AM
Replies: 10
Views: 3,043
Posted By AAFlaca

Congratulations!!!! I think the title of your...

Congratulations!!!!
I think the title of your post makes excellent sense!!!!
H
A
L
T

Yep....that's why we tend to eat (I think) when we are not hungry.
Congrats again....keep up the great...
Forum: Weight Loss Tips
01-27-2011, 05:16 AM
Replies: 15
Views: 4,982
Posted By AAFlaca

I have heard a couple of things re:...

I have heard a couple of things re: supplementation and weight loss.

Have heard that people who take a multi vitamin have better results and that some people do well taking a low dosage of...
Forum: Diets
01-22-2011, 04:12 AM
Replies: 249
Views: 122,003
Posted By AAFlaca

I just started this plan. You are trying to lose...

I just started this plan. You are trying to lose weight, correct? (Sometimes people who are hyperthyroid want to gain weight.)
Personally, I have found that getting rid of sugar and bread has made...
Forum: Diets
01-22-2011, 01:55 AM
Replies: 50
Views: 32,596
Posted By AAFlaca

Congratulations on losing 60 pounds! My husband...

Congratulations on losing 60 pounds!
My husband and I did WW and had lots of success with it.
I think it is a very good program. I also think the support and accountability is extremely valuable....
Forum: Diets
01-21-2011, 06:55 AM
Replies: 249
Views: 122,003
Posted By AAFlaca

Thank you VERY much David. I'm trying to take it...

Thank you VERY much David. I'm trying to take it all in at the moment. My doctor recommended an eating plan (I've mentioned it on this site in places) that as far as I can tell, is similar to what is...
Forum: Success Stories
01-20-2011, 08:52 AM
Replies: 16
Views: 5,612
Posted By AAFlaca

Awesome quote! For me...a large part of it!!! ...

Awesome quote!
For me...a large part of it!!!
I'm thinking sugar is also an issue and possiblY bread too...eliminating them has been helpful.
For me....recording food (carefully and honestly)...
Forum: Newcomers
01-20-2011, 08:39 AM
Replies: 3
Views: 942
Posted By AAFlaca

Congratulations!!!!! Hang in there!

Congratulations!!!!!
Hang in there!
Showing results 1 to 25 of 41
 
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