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Search: Posts Made By: 4sdowns
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Forum: Food talk
08-07-2010, 08:55 AM
Replies: 28
Views: 6,020
Posted By 4sdowns

Just for fun, try this online metabolic type test...

Just for fun, try this online metabolic type test to see what they recommend for ratios.

Metabolic Typing: Self Test from Natural Health Yellow Pages...
08-07-2010, 08:55 AM
Replies: 37
Views: 29,988
Posted By 4sdowns

Check out this calculator

Just for fun, try this online metabolic type test to see what they recommend for ratios.

Metabolic Typing: Self Test from Natural Health Yellow Pages...
Forum: Food talk
08-07-2010, 08:29 AM
Replies: 5
Views: 2,163
Posted By 4sdowns

Artificial sweeteners are not food and the body...

Artificial sweeteners are not food and the body doesn't know what to do with them. Aspartame has many people on red alert because of health issues with it and some believe where there is smoke there...
Forum: Food talk
08-07-2010, 08:14 AM
Replies: 10
Views: 4,831
Posted By 4sdowns

Before you go changing anything you need to know...

Before you go changing anything you need to know how your body uses the macronutrients. Some people need more carbs than others while some people respond better to low carbs.

I have played around...
Forum: Food talk
08-07-2010, 08:00 AM
Replies: 11
Views: 3,840
Posted By 4sdowns

Eating 6 times a day is a bodybuilding thing....

Eating 6 times a day is a bodybuilding thing. It's for INCREASING weight through muscle gain AND fat gain. Later the bodybuilder will cut the fat through very restrictive dieting. 6 times a day was...
07-23-2010, 01:09 AM
Replies: 12
Views: 4,167
Posted By 4sdowns

There are people who will tell you it isn't...

There are people who will tell you it isn't possible to gain muscle and lose fat. I have done it, but the progress is VERY slow. If you are willing to wait 3 years, you can do it. I'm not kidding!...
07-23-2010, 01:01 AM
Replies: 12
Views: 4,167
Posted By 4sdowns

I agree. It is hard to overcome the anti fat...

I agree. It is hard to overcome the anti fat culture we have, but I can tell you I stop losing fat when my good fat consumption is too low. And I have to adjust it regularly because my body quickly...
07-23-2010, 12:54 AM
Replies: 50
Views: 19,070
Posted By 4sdowns

I started at 235 and dropped to 200 in three...

I started at 235 and dropped to 200 in three months. Then my body said no more! From then on it has been HARD WORK. When you are significantly overweight you have no idea how many calories it takes...
07-23-2010, 12:49 AM
Replies: 24
Views: 7,081
Posted By 4sdowns

No you can't spot reduce unless a doctor is...

No you can't spot reduce unless a doctor is jamming a cannula into your fat and sucking it out. Just because you believe something to be true does not make it so. People who are in the business of...
07-23-2010, 12:37 AM
Replies: 25
Views: 9,545
Posted By 4sdowns

I am your height and I currently weigh 196 and my...

I am your height and I currently weigh 196 and my bf% is 17%. My doctor did my BMI, looked at me, and said this doesn't apply to you. I lift weights, do cardio, and yoga religiously and my blood work...
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