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Search: Posts Made By: mkgbts
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09-17-2010, 04:51 AM
Replies: 1
Views: 844
Posted By mkgbts

Plateau!

HELP!

Hi Ladies :) I am sure we have all been here...the dreaded plateau. I have been here before too and given up, but this time I REFUSE! Any help/advice is GREATLY appreciated!

I started...
Forum: Food talk
09-09-2010, 03:32 AM
Replies: 73
Views: 33,524
Posted By mkgbts

Can anyone recommend a good natural peanut butter brand?

I am attempting to add "good fats" like natural peanut butter, avocados, nuts etc back into my diet. I have lost 60 lbs and have hit a plateau for the past 10 weeks. Any suggestions are more than...
07-21-2010, 07:07 AM
Replies: 16
Views: 15,276
Posted By mkgbts

Thank you both! How many grams of...

Thank you both!

How many grams of fat/carbs/protien should I be getting a day?
I will aim for 1500 on work out days and 1300 on off days - but I want to make sure I am getting the correct...
07-21-2010, 04:10 AM
Replies: 16
Views: 15,276
Posted By mkgbts

Hi thank you! I have been working with a...

Hi thank you!

I have been working with a trainer, we usually do strength/weight training and cardio about 3-4x a week.

I reduced to 1200 calories only about 8 weeks ago and it went very well...
07-21-2010, 03:30 AM
Replies: 16
Views: 15,276
Posted By mkgbts

What Should I do?

Hello! any help would be GREATLY appreciated!!!!

In January I started my weight loss, weighing in at my highest ever, 263lbs. (Keep in mind, I am 26 year old female and I am about 5'5.)

I was...
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