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Forum: Diets
11-27-2010, 02:07 PM
Replies: 13
Views: 12,696
Posted By IronRanger

Then you're fasting instinctively. I forgot...

Then you're fasting instinctively.

I forgot to mention another fasting diet and that is the Warrior Diet. 20-hour fasts with a 4-hour feeding window.



Right now, fasting is blowing-up in...
Forum: Diets
11-27-2010, 01:57 PM
Replies: 15
Views: 4,496
Posted By IronRanger

Have you tried stevia as a sweetener? This...

Have you tried stevia as a sweetener?

This is easily the best I've tasted:

NOW Foods Stevia Liquid Extract 2 oz Liquid - Swanson Health Products...
Forum: Diets
11-03-2010, 02:16 PM
Replies: 13
Views: 12,696
Posted By IronRanger

I thought this too. Now that I have fully...

I thought this too. Now that I have fully adapted to this style of eating, I'm having my best lifting sessions.

LeanGains is set-up so that you're on a 16-hour fast followed by an 8-hour feeding...
Forum: Diets
10-30-2010, 05:46 AM
Replies: 13
Views: 12,696
Posted By IronRanger

Yes, I don't feel deprived other than calorie...

Yes, I don't feel deprived other than calorie restricting (limiting). I'm not talking about a calorie deficit, but putting the breaks on once you've reached your maintenance or just-above...
Forum: Food talk
10-23-2010, 01:19 PM
Replies: 109
Views: 48,767
Posted By IronRanger

I order my whey and micellar casein from...

I order my whey and micellar casein from musclefeast.com :

Protein Powders (http://www.musclefeast.com/Protein-Powders-c16/)

I haven't found better prices anywhere else.

I'd go with micellar...
Forum: Diets
10-23-2010, 11:56 AM
Replies: 3
Views: 1,902
Posted By IronRanger

Intermittent fasting diet for fat loss, muscle...

Intermittent fasting diet for fat loss, muscle gain and health (http://www.leangains.com/)

The basics:

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health...
Forum: Newcomers
10-23-2010, 11:45 AM
Replies: 174
Views: 48,187
Posted By IronRanger

Some sites to visit: Iron Addicts Forums -...

Some sites to visit:

Iron Addicts Forums - Powered by vBulletin (http://www.ironaddicts.com/forums/)

BodyRecomposition Support Forums - Powered by vBulletin (http://forums.lylemcdonald.com/)
...
Forum: Diets
10-23-2010, 11:37 AM
Replies: 13
Views: 12,696
Posted By IronRanger

LeanGains.com and Intermittent Fasting

I wanted to post about leangains.com and intermittent fasting. It seems radical - I was a huge (pardon the pun) skeptic. I'm 37 years old. I weighed 207 pounds @ 5'7", 34% bodyfat. Yes, I'm a...
Showing results 1 to 8 of 8


 

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