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Search: Posts Made By: j.zhao
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06-23-2010, 11:26 AM
Replies: 8
Views: 1,039
Posted By j.zhao

First, off congratulations on wanting to change. ...

First, off congratulations on wanting to change. At 6 foot at 219, your current BMI is 29.7 which would put you in the overweight side of things. Yet, for your goal weight of 137, your BMI would be...
06-16-2010, 04:31 AM
Replies: 12
Views: 2,245
Posted By j.zhao

I think we should all remember it took us a long...

I think we should all remember it took us a long time to gain the weight and that we need to give ourselves and our body the same amount of time to lose it. :)

Congrats on the weight loss and...
06-13-2010, 02:22 PM
Replies: 490
Views: 61,797
Posted By j.zhao

Caroline, Wow, I feel like I know you. I...

Caroline,

Wow, I feel like I know you. I made the decision to lose weight myself but that is after I finish my last two Papa John's pizza slices. Not quite as nice as fresh Italian pizza. I...
06-11-2010, 06:57 AM
Replies: 1
Views: 989
Posted By j.zhao

Congrats on the weight lost and don't beat...

Congrats on the weight lost and don't beat yourself too much on this. Another way to look at it is that, -8 + -5 + 4 = -9 pounds lost overall.

The worst is eating out but portion control is the...
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