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Search: Posts Made By: adamcaa
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Forum: Weight Loss Tips
06-22-2010, 07:48 AM
Replies: 5
Views: 1,782
Posted By adamcaa

well atleast you realize whats triggering the...

well atleast you realize whats triggering the overeating of calories. thats a good start. My suggestion would be to identify why you're eating before eating(because you're hungry, or because you're...
Forum: Weight Loss Tips
06-21-2010, 02:37 PM
Replies: 20
Views: 25,383
Posted By adamcaa

Actually, I did lose more on calorie cycling than...

Actually, I did lose more on calorie cycling than on steady restriction, and for me it is much easier to maintain with cycling; I've done it both ways. I don't see it as a convenience thing; rather...
Forum: Weight Loss Tips
06-21-2010, 11:13 AM
Replies: 20
Views: 25,383
Posted By adamcaa

I've tried calorie cycling, its not necessary...

I've tried calorie cycling, its not necessary though, its a convienience thing. If you can't stick to a caloric intake then some people will cycle up to "rest". But its no more effective than a...
Forum: Weight Loss Tips
06-14-2010, 02:53 PM
Replies: 18
Views: 3,355
Posted By adamcaa

I would be asking myself why I have to try and...

I would be asking myself why I have to try and control my eating. Sometimes its more productive to realize when you're eating for reasons other than being hungry, and then address what is a more...
Forum: Weight Loss Tips
06-14-2010, 02:44 PM
Replies: 22
Views: 4,567
Posted By adamcaa

wow, i'm sure you're really dropping some serious...

wow, i'm sure you're really dropping some serious weight. I dont think its necessary to eat that low, meaning you could eat a good bit more and still have some serious fat loss. I would recommend...
Forum: Weight Loss Tips
06-12-2010, 02:46 AM
Replies: 4
Views: 1,650
Posted By adamcaa

I think it depends on your thigh muscle size to...

I think it depends on your thigh muscle size to begin with. Lifting light weight should retain muscle while you lose weight. Heavier weight will probably force them to grow larger. The only way to...
Forum: Weight Loss Tips
06-12-2010, 01:28 AM
Replies: 22
Views: 4,567
Posted By adamcaa

For fat loss, at your weight, I would go to 2100...

For fat loss, at your weight, I would go to 2100 - 2200cals/day stay there for at least 5 days. After that amount of time your fat/weight will start dropping. The body takes time to adjust to new...
Forum: Weight Loss Tips
06-11-2010, 02:40 PM
Replies: 22
Views: 4,567
Posted By adamcaa

How much do you weigh?, I think the formula...

How much do you weigh?, I think the formula overestimates the caloric levels.
Forum: Success Stories
06-10-2010, 02:11 AM
Replies: 10
Views: 3,964
Posted By adamcaa

Are you trying to lose fat or are you trying to...

Are you trying to lose fat or are you trying to build muscle. I get the impression that you're trying to lower your body fat. If you're trying to lose fat, and you're exercising, you may be over...
Forum: Weight Loss Tips
06-10-2010, 01:35 AM
Replies: 18
Views: 4,554
Posted By adamcaa

I think its more of a convenience thing. Its an...

I think its more of a convenience thing. Its an energy balance, so what ever helps you burn more calories than you take in will work. If you like to eat more calories, then exercise can help put you...
Forum: Weight Loss Tips
06-08-2010, 08:06 AM
Replies: 16
Views: 3,818
Posted By adamcaa

Most likely water weight, do to restaurant food...

Most likely water weight, do to restaurant food having high sodium levels. Drink lots of water.
Forum: Success Stories
06-08-2010, 02:27 AM
Replies: 35
Views: 10,611
Posted By adamcaa

This is very different than i what i've tried...

This is very different than i what i've tried before. Today is my seventh day, i'm down about 2.2lbs. So i'm right on target. I would assume that some if not two thirds of that is water weight, which...
Forum: Success Stories
06-07-2010, 07:04 AM
Replies: 35
Views: 10,611
Posted By adamcaa

note: this is subject to change, i'll manipulate...

note: this is subject to change, i'll manipulate the calories depending on how fast i'm losing weight.
I want to avoid losing weight too fast.

note: as of now i'm not using cardio (which...
Forum: Success Stories
06-07-2010, 12:47 AM
Replies: 35
Views: 10,611
Posted By adamcaa

My goal is to go from 11% to 8% in about that...

My goal is to go from 11% to 8% in about that time. this is the end of my first week. So i guess we'll see.
Forum: Success Stories
06-06-2010, 01:31 PM
Replies: 35
Views: 10,611
Posted By adamcaa

yea 7.5, i think its do able. If you manipulate...

yea 7.5, i think its do able. If you manipulate your calories right and stick to them, sure. Assuming that you dont plateau at any point meaning you adjust your caloric intake with your weight loss.
Forum: Success Stories
06-06-2010, 12:59 PM
Replies: 35
Views: 10,611
Posted By adamcaa

nah i'd say three more body fat percentages at...

nah i'd say three more body fat percentages at the most for you. month and a half max.
Forum: Success Stories
06-06-2010, 12:56 PM
Replies: 35
Views: 10,611
Posted By adamcaa

Well i think the chart has inaccuracies do to the...

Well i think the chart has inaccuracies do to the age ranges. I'm 25 so when i measure 9mm i figure that to mean about 10.5 for me. on that same note i think the chart may over estimate your body...
Forum: Success Stories
06-06-2010, 12:33 PM
Replies: 35
Views: 10,611
Posted By adamcaa

well you appear to have a good amount of lean...

well you appear to have a good amount of lean body mass, if i had to guess i'd say atleast 10.5, probably in the range of 9.5-10.5
Forum: Success Stories
06-06-2010, 12:19 PM
Replies: 35
Views: 10,611
Posted By adamcaa

ponchatoula. ok yea post one i'll take a look. I...

ponchatoula. ok yea post one i'll take a look. I use accu measure body fat calipers, so i'm not so sure how accurate mine are either, but they're good enough to show progress, or regression.
Forum: Success Stories
06-06-2010, 11:10 AM
Replies: 10
Views: 3,964
Posted By adamcaa

I think its a wise decision to learn why it is...

I think its a wise decision to learn why it is that you're eating. Is it because you're physically hungry, or is it because of stress,boredom,anxiety,frustration, etc. Once you make yourself concious...
Forum: Success Stories
06-06-2010, 12:56 AM
Replies: 35
Views: 10,611
Posted By adamcaa

very good. I personally stay away from...

very good. I personally stay away from stimulants/fat burners myself, and i'm at about 10.5% body fat as well.
Forum: Diets
06-05-2010, 08:40 AM
Replies: 32
Views: 8,964
Posted By adamcaa

How much do you weigh? You can make a cusomized...

How much do you weigh? You can make a cusomized food that fits what you're eating. If you're stuck, at a certain body fat percentage(not going up or down) i would bet that you're taking in a...
Forum: Success Stories
06-05-2010, 08:23 AM
Replies: 35
Views: 10,611
Posted By adamcaa

Adderall is a stimulant, which means its helps...

Adderall is a stimulant, which means its helps you focus, keeps you motivated, and supresses your appetite. When you got off of it, i'll bet your appetite came back that you've increased your caloric...
Showing results 1 to 23 of 23


 

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