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Search: Posts Made By: cruiz7197
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06-21-2010, 05:25 PM
Replies: 7
Views: 1,623
Posted By cruiz7197

Thanks for the courage to post your personal...

Thanks for the courage to post your personal challenge.

I agree that you have some special needs and a trainer would be helpful...but

FIRST- you CAN do it. You have to believe that you can!...
06-02-2010, 04:18 AM
Replies: 6
Views: 34,074
Posted By cruiz7197

Exclamation Bad Supplement alert- Super Dieters Tea- side effects!!!

If you want: cramping, nausea, appetite loss, dehydration, abdominal pain, sweating and an increase in bowel movements--then try this, but I cannot recommend it for anything except constipation.

I...
06-02-2010, 04:08 AM
Replies: 1
Views: 1,452
Posted By cruiz7197

I thought that the Body For Life book by Bill...

I thought that the Body For Life book by Bill Phillips laid out nutrition nicely--while Body for Life could be considered a diet, Bill lays out nutrition...the good thing about this book, is that is...
06-01-2010, 06:45 PM
Replies: 108
Views: 39,734
Posted By cruiz7197

I haven;t used these forums, but your story and...

I haven;t used these forums, but your story and transformation is inspirational...thanks
06-01-2010, 06:34 PM
Replies: 15
Views: 5,427
Posted By cruiz7197

We make the sugar-free white chocolate pudding (I...

We make the sugar-free white chocolate pudding (I don't like chocolate.) That is pretty satisfying. You can freeze it to make pudding pops (thanks Bill Cosby.) In the past, I have also limited...
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