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Search: Posts Made By: Hi5health
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Forum: Exercise
01-16-2014, 07:55 AM
Replies: 10
Views: 3,963
Posted By Hi5health

Walking is a great form of exercise for people...

Walking is a great form of exercise for people who have never done any form of exercise or gym workouts. Just start out walking as long as you can then increase the length of your walk and speed up...
01-15-2014, 10:07 AM
Replies: 12
Views: 5,070
Posted By Hi5health

The best way to lose weight is to control what...

The best way to lose weight is to control what you eat. Work out your daily calorie needs then eat less calories. Simple.
The hard part is staying motivated and sticking to your diet.
01-15-2014, 09:39 AM
Replies: 13
Views: 3,607
Posted By Hi5health

When it comes to weight loss, exercise is the...

When it comes to weight loss, exercise is the least of your worry's. You can do all the workouts under the sun but at the end of the day if you eat crap food you will never lose weight. On the other...
01-04-2014, 05:53 AM
Replies: 4
Views: 1,289
Posted By Hi5health

Eggs are a good source of protein but egg yolks...

Eggs are a good source of protein but egg yolks contain a lot off unwanted fat. And if your using eggs as your main source of protein then you need to separate the them from the yolks.
01-02-2014, 03:39 AM
Replies: 4
Views: 4,231
Posted By Hi5health

Hi if you want to lose weight then you need to...

Hi if you want to lose weight then you need to know what to eat eg macronutrient balance of protein, fat, and carbs. And how much you eat eg calories.
Here are the 3 macronutrients

PROTEINS -...
Forum: Diets
12-30-2013, 03:36 AM
Replies: 6
Views: 7,268
Posted By Hi5health

Most adults should to get 10% to 35% of their...

Most adults should to get 10% to 35% of their daily calories from protein foods.
So 56 grams of protein for men and 46 grams of protein for women.
Endurance athletes need about 50% more protein....
Showing results 1 to 6 of 6


 

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