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Forum: Exercise
03-25-2010, 11:13 PM
Replies: 7
Views: 1,519
Posted By anewlife2010

Overhead Tricep Extensions with a Dumbbell are...

Overhead Tricep Extensions with a Dumbbell are fantastic for this as it will target the Long Head of the Tricep muscle which is at the back.

Here's a how to :)

Dumbbell Triceps Extension...
Forum: Weight Loss Tips
03-25-2010, 11:07 PM
Replies: 21
Views: 3,528
Posted By anewlife2010

Hey! I'm new. Lost 7lbs first week dieting...

Hey! I'm new.

Lost 7lbs first week dieting :) So pleased. Good luck everyone!

Lee.
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