Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: kashmar
Showing results 1 to 3 of 3
Search took 0.00 seconds.
Forum: Exercise
03-19-2010, 06:15 PM
Replies: 4
Views: 1,292
Posted By kashmar

thanks, i am checking out Strength Training...

thanks, i am checking out Strength Training Anatomy thru my library, one book I have valued over all others for me was Bodybuilding: A Scientific Approach, by Fred Hatfield. I am not a body builder...
Forum: Exercise
03-19-2010, 06:00 PM
Replies: 9
Views: 2,197
Posted By kashmar

Hi you mentioned warming up 2-5 min and running...

Hi
you mentioned warming up 2-5 min and running 8-10 mins afterwards. If you are looking to lose weight I suggest cutting back your lifting 30 min and add whatever cardio you choose, running,...
Forum: Exercise
03-19-2010, 05:42 PM
Replies: 13
Views: 4,694
Posted By kashmar

I have been one to go back and forth to the gym,...

I have been one to go back and forth to the gym, so me and doms have a sado-macho relationship. For me the keys are light stretching, swimming, sauna, I would say anything to warm up the muscles and...
Showing results 1 to 3 of 3


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.