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Search: Posts Made By: gvalentine
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10-07-2011, 04:45 AM
Replies: 21
Views: 11,150
Posted By gvalentine

had a nutritionist suggest calorie spiking (good...

had a nutritionist suggest calorie spiking (good calories of course). 2000 one day
1500 the next.have had good luck breaking through the plateaus with her strategy
Forum: Exercise
10-06-2011, 04:40 AM
Replies: 6
Views: 2,262
Posted By gvalentine

Millie our trainers estimate a 45 min spin...

Millie
our trainers estimate a 45 min spin burns between 400-520 depending on your
effort. pretty safe guidline. fun class
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