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Search: Posts Made By: melstrong
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04-24-2010, 07:00 PM
Replies: 22
Views: 4,149
Posted By melstrong

Congratulations Wannabefitgrl! 46 pound weight...

Congratulations Wannabefitgrl! 46 pound weight loss is awesome.
How many calories a day are you eating?
04-24-2010, 06:56 PM
Replies: 22
Views: 4,149
Posted By melstrong

Thanks Julia I am eating fruit but no fruit...

Thanks Julia
I am eating fruit but no fruit juices except for lemon juice and pure cranberry juice.
I think it is the 1600 caloriesa day that is helping me lose the weight!
04-21-2010, 04:32 PM
Replies: 22
Views: 4,149
Posted By melstrong

169.5 lbs, it has been a long time since i was...

169.5 lbs, it has been a long time since i was under 170, over a year and a half!
04-09-2010, 03:10 PM
Replies: 22
Views: 4,149
Posted By melstrong

172 woohoo!

172 woohoo!
04-01-2010, 04:36 AM
Replies: 22
Views: 4,149
Posted By melstrong

I am down 6 pounds!!! YAH

I am down 6 pounds!!! YAH
Forum: Food talk
04-01-2010, 04:34 AM
Replies: 73
Views: 33,515
Posted By melstrong

It is not fat that makes you fat but sugar is the...

It is not fat that makes you fat but sugar is the evil one.
Just as long as you avoid hydrogenated fats you will be fine.
Use all natural peanut butter, almond butter is yummy too.
Just keep track...
03-09-2010, 01:49 AM
Replies: 12
Views: 3,784
Posted By melstrong

Hi Teela It sounds like you are on the right...

Hi Teela
It sounds like you are on the right track.
I would suggest cutting out all sugars, including honey and fruit juice.
And cutting out all processed carbs like white flour.
These products...
03-08-2010, 02:10 AM
Replies: 22
Views: 4,149
Posted By melstrong

Smile Not cofused anymore

After reading many many books on diet and nutrition, I was becoming totally confused :confused:as to what the answer was to weight loss success and what was healthy eating.
So I have finally come to...
Showing results 1 to 8 of 8


 

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