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Search: Posts Made By: mcestnik
Showing results 1 to 25 of 29
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Forum: Support group for just women
04-06-2010, 02:55 PM
Replies: 11
Views: 2,399
Posted By mcestnik

You're going to get a lot of answers and a lot of...

You're going to get a lot of answers and a lot of different ways to lose weight here, so you came to the right place. As it has been said before, we're all different, so there's going to be a ton of...
Forum: Support group for just women
04-06-2010, 02:37 PM
Replies: 11
Views: 2,025
Posted By mcestnik

Hey everyone, hope you all have had a good day. ...

Hey everyone, hope you all have had a good day. My weekend and last week were pretty darn good. And I am glad since the wedding (I am the maid of honor) is on the 17th and we STILL don't have the...
Forum: Diets
04-03-2010, 08:39 AM
Replies: 20
Views: 60,251
Posted By mcestnik

I read marks daily apple frequently and just...

I read marks daily apple frequently and just bought his book. Can't wait to read it!
Forum: Exercise
04-02-2010, 01:03 PM
Replies: 4
Views: 1,413
Posted By mcestnik

I do crossfit football. it is more focused on...

I do crossfit football. it is more focused on building/toning than the other workouts i've seen.
Forum: Diets
04-02-2010, 12:55 PM
Replies: 20
Views: 60,251
Posted By mcestnik

Pbright, you sound kind of like the...

Pbright, you sound kind of like the paleo/crossfit type. Do you do either? I have been for a couple months now and love it. I am surprised I haven't found more people that are involved in either,...
Forum: Support group for just women
04-02-2010, 12:33 PM
Replies: 114
Views: 12,073
Posted By mcestnik

i'm grateful for forgetting my workout at the...

i'm grateful for forgetting my workout at the house this morning and not realizing it until I got to the gym. I didn't feel like going back to the house and i coudln't remember my workout so i just...
Forum: Support group for just women
03-30-2010, 02:32 PM
Replies: 22
Views: 3,133
Posted By mcestnik

Agreed Quinn. Thanks to everyone for the...

Agreed Quinn. Thanks to everyone for the comments and support. Hope we all have a great week!!
Forum: Support group for just women
03-30-2010, 06:41 AM
Replies: 22
Views: 3,133
Posted By mcestnik

Thanks Beth. I've always been very competitive...

Thanks Beth. I've always been very competitive and it hasn't gone away. I still play in volleyball and softball leagues, but they are just city leagues. I found that crossfit is something that is...
Forum: Support group for just women
03-30-2010, 01:27 AM
Replies: 22
Views: 3,133
Posted By mcestnik

I forgot to add... another ultimate goal of mine...

I forgot to add... another ultimate goal of mine is to hopefully one day compete in he crossfit championships or other competition. :)
Forum: Support group for just women
03-30-2010, 01:25 AM
Replies: 22
Views: 3,133
Posted By mcestnik

Hello Everyone! I've decided that this week is a...

Hello Everyone! I've decided that this week is a new week and for that, I have new goals. I think i was getting a little too stuck on the weight thing and since it isn't moving I was getting a...
Forum: Support group for just women
03-28-2010, 04:26 PM
Replies: 3
Views: 1,015
Posted By mcestnik

Thanks for the advice Cassie. I just watched...

Thanks for the advice Cassie. I just watched Killer at Large: Why Obesity is America's Greatest Threat. (We just got netflix and i was cruising through the documentaries and came across it) THAT...
Forum: Support group for just women
03-28-2010, 03:09 PM
Replies: 3
Views: 1,015
Posted By mcestnik

Rededication...

I seem to have this conversation with myself every two weeks like clockwork. I thought I would share it to see if anyone else can relate or maybe find some more advise.

Ever since I have started...
Forum: Support group for just women
03-23-2010, 12:30 AM
Replies: 18
Views: 2,365
Posted By mcestnik

STILL no movement in my weight. This is like...

STILL no movement in my weight. This is like week 3 or 4... so many I've lost count. But I am noticing my abs start to shine through. So it feels like I am losing weight, but the numbers never go...
Forum: Support group for just women
03-16-2010, 01:38 AM
Replies: 16
Views: 2,505
Posted By mcestnik

i had a pretty up and down week too. Did ok...

i had a pretty up and down week too. Did ok towards the end of last week, put on a bridal shower Saturday and didn't go off the deep and, but swayed a bit, ate out too much on Sunday and rededicated...
Forum: Support group for just women
03-11-2010, 04:04 PM
Replies: 10
Views: 21,654
Posted By mcestnik

Agreed Cassie. There are tons of ways to do it...

Agreed Cassie. There are tons of ways to do it and tons of people out there to do it.
Forum: Weight Loss Tips
03-11-2010, 02:58 PM
Replies: 37
Views: 29,995
Posted By mcestnik

(Paleo-like) 20-30/50-60/20-30

The first of this year my husband and I started eating more Paleo-like (caveman is the best way to describe it I guess). As i track what I've eaten I'm noticing my average protein intake is 50-60%...
Forum: Support group for just women
03-11-2010, 02:58 PM
Replies: 10
Views: 21,654
Posted By mcestnik

The first of this year my husband and I started...

The first of this year my husband and I started eating more Paleo-like (caveman is the best way to describe it I guess). As i track what I've eaten I'm noticing my average protein intake is 50-60%...
Forum: Support group for just women
03-09-2010, 12:38 AM
Replies: 14
Views: 2,314
Posted By mcestnik

my weight hasn't changed much... still haven't...

my weight hasn't changed much... still haven't seen the 16 something that i wanted (blah) but last week seemed to be the week everyone was born because there were mass amounts of cake and cookies at...
Forum: Support group for just women
03-08-2010, 12:32 AM
Replies: 114
Views: 12,073
Posted By mcestnik

1. My husband and his support through all of this...

1. My husband and his support through all of this
2. A new house (not so much cleaning it though)
3. A job I enjoy going to
4. 2nd day shipping (have a bridal shower to go to next weekend and i...
Forum: Food talk
03-06-2010, 03:38 AM
Replies: 33
Views: 10,394
Posted By mcestnik

Reading this thread reminds me of college. My...

Reading this thread reminds me of college. My boyfriend (now husband) played football so it was a party every night we could. After a good night of drinking we ALWAYS went to Wal-Mart and got a...
Forum: Support group for just women
03-04-2010, 12:34 AM
Replies: 114
Views: 12,073
Posted By mcestnik

Great idea! 1. that at 5:55 every morning...

Great idea!

1. that at 5:55 every morning my puppy crawls up on my pillow and cuddles in my hair waiting for the alarm to go off at 6.
2. a clean slate and new day every morning.
3. feeling...
Forum: Support group for just women
03-03-2010, 12:58 AM
Replies: 10
Views: 2,008
Posted By mcestnik

if you like almonds and peanut butter... you can...

if you like almonds and peanut butter... you can make your own almond butter. same sensation, better option, and i really love the taste. i buy a bag of almonds, roast them for 5-10 min, let them...
Forum: Support group for just women
03-02-2010, 12:51 AM
Replies: 9
Views: 1,381
Posted By mcestnik

I know what you are talking about. i was doing...

I know what you are talking about. i was doing great until my department was moved and reorganized. now i work with a bunch of differnent people and it is candy bowl central! i have a 6 pack of...
Forum: Support group for just women
03-02-2010, 12:45 AM
Replies: 17
Views: 2,409
Posted By mcestnik

yesterday was a pretty big success for me by...

yesterday was a pretty big success for me by being able to control my eating. I am excited to continue that trend. Someone even came over and asked if i wanted to try this awesome cheesy dip they...
Forum: Support group for just women
03-01-2010, 11:37 AM
Replies: 7
Views: 1,161
Posted By mcestnik

I DID IT!!!! Not only was I able to avoid all...

I DID IT!!!! Not only was I able to avoid all temptations of the food fest, I didn't eat any candy, sugarfull or sugarfree. i just had a couple pieces of gum and stuck with the veggies i packed in...
Showing results 1 to 25 of 29
 
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