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Search: Posts Made By: JimmyJonny
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Forum: Diets
01-10-2016, 10:26 AM
Replies: 10
Views: 3,662
Posted By JimmyJonny

Every restaurant has a website that you can look...

Every restaurant has a website that you can look up the calories in their meals.
12-16-2015, 05:13 PM
Replies: 2
Views: 3,757
Posted By JimmyJonny

If you want results, the above advice is the real...

If you want results, the above advice is the real deal.
Forum: Newcomers
07-03-2015, 06:18 AM
Replies: 3
Views: 1,107
Posted By JimmyJonny

You answered your own question. Since your weight...

You answered your own question. Since your weight isn't changing your eating at maintenance. You'll need to drop 300 calories ( roughly ) for a week or two. You'll have to keep dropping calories...
02-28-2015, 09:55 AM
Replies: 5
Views: 1,562
Posted By JimmyJonny

Very good post, well worth the read.

Very good post, well worth the read.
Forum: Newcomers
02-28-2015, 09:39 AM
Replies: 3
Views: 1,370
Posted By JimmyJonny

Walking is fine for your heart, thats a good...

Walking is fine for your heart, thats a good thing, but it doesn't do anything weight wise.

Weight loss comes for eating less calories than you burn, no other way. If your calorie maintenance for...
Forum: Exercise
02-28-2015, 09:15 AM
Replies: 28
Views: 5,494
Posted By JimmyJonny

There is absolutely no way to spot reduce fat....

There is absolutely no way to spot reduce fat. Like abs, if you want them you have to have a pretty low body fat because it's one of the bodies last fat storage areas.
Forum: Exercise
02-21-2015, 03:01 AM
Replies: 2
Views: 1,836
Posted By JimmyJonny

Squats.......... The King of all compound lifts...

Squats.......... The King of all compound lifts !!!

Though your goal is high for now, it's absolutely possible to obtain. Here is one of the best ways to up your squats.

Smolov Program –...
02-20-2015, 10:20 PM
Replies: 4
Views: 1,783
Posted By JimmyJonny

I'll take a shot........ Protein is the only...

I'll take a shot........

Protein is the only macro that your body has to have but can not make on its own. In other words, you have to eat it to survive.

There are two types, complete &...
02-20-2015, 09:46 PM
Replies: 7
Views: 2,428
Posted By JimmyJonny

Products that say " low fat " or " no fat "...

Products that say " low fat " or " no fat " normally aren't very good for you.

Reason is because they add sugar to it...... otherwise it wouldn't tast good. Even skim milk..... full of sugar. Some...
09-29-2014, 02:05 PM
Replies: 20
Views: 4,187
Posted By JimmyJonny

There is only one way lose weight. You have to...

There is only one way lose weight. You have to find your maintenance calorie number, then eat below that.

Take me for example. I weigh 155Lb. If I eat 2400c everyday I stay at 155. If I drop 500c,...
09-29-2014, 01:37 PM
Replies: 6
Views: 4,212
Posted By JimmyJonny

Agree. You can't spot reduce fat, period. By...

Agree.

You can't spot reduce fat, period. By nature men store the last of their fat around the waist, thighs/glutes for women.

We all have abs but body fat % will determine if you can see them...
09-29-2014, 01:27 PM
Replies: 3
Views: 1,976
Posted By JimmyJonny

The easiest way is to not eat sugar unless it's...

The easiest way is to not eat sugar unless it's natural, like in fruits. That way it's just counted as carbs but the " good kind ".

The only sugar I eat is whats added to milk. That's why I drink...
Forum: Exercise
09-18-2014, 02:45 AM
Replies: 9
Views: 2,284
Posted By JimmyJonny

[QUOTE=JonesCrow;111125]I thinks weight lifting...

[QUOTE=JonesCrow;111125]I thinks weight lifting is great for fat loss. It increases your metabolism and your energy throughout the day.But Cardio and proper diet are the 2 key things to fat loss.

...
Forum: Exercise
09-18-2014, 02:38 AM
Replies: 9
Views: 2,284
Posted By JimmyJonny

When you hit a stall it can be many things. ...

When you hit a stall it can be many things.

If you have been doing this over say 12 weeks ( just a example ) you may need to deload for a week. Research it for more info but basically it lets...
Forum: Exercise
09-18-2014, 02:08 AM
Replies: 18
Views: 5,939
Posted By JimmyJonny

Old thread but I wanna throw in the fact that...

Old thread but I wanna throw in the fact that training your rear delts is extremely important.

If not trained, you will develop a imbalanced. Most people have a imbalance but don't even know it,...
Forum: Diets
10-17-2013, 02:35 AM
Replies: 5
Views: 2,566
Posted By JimmyJonny

excellent replies !!!!!!!!!!!!!! These folks...

excellent replies !!!!!!!!!!!!!!

These folks have it dead on. If EVERYONE listened to this and did it, there would be no over weight people, period.

Under eating and so called diets are a waste...
Forum: Exercise
10-17-2013, 02:05 AM
Replies: 2
Views: 7,872
Posted By JimmyJonny

Track your food here then come visit us on...

Track your food here then come visit us on BodyBuilding.com. Look for the over 35 section ( O35 ).

Your diet is your most important thing to get in check at this point........ most people are...
10-17-2013, 01:31 AM
Replies: 2
Views: 3,261
Posted By JimmyJonny

No vid, would neg if could. This aint BB.com...

No vid, would neg if could.

This aint BB.com misc, lol.

Good job op,,,,keep lifting and eating. Dont worry about bf%, gain & gain some more and your lifts will get even bigger.
09-28-2013, 01:19 AM
Replies: 7
Views: 4,553
Posted By JimmyJonny

Yep, your under eating and your body stores fat...

Yep, your under eating and your body stores fat while burning up muscle instead.....not good. Get a base intake, I think 3000 is off but get a starting point. Track your weight. If you gain then drop...
Forum: Exercise
07-07-2013, 02:45 AM
Replies: 3
Views: 1,372
Posted By JimmyJonny

Yep, do some research on using bands. I lift but...

Yep, do some research on using bands. I lift but I had to use bands after 2 major shoulder surgeries. Even as a lifter I was surprised on their effectiveness. I wound recommend researching the use of...
06-26-2013, 07:33 AM
Replies: 7
Views: 3,510
Posted By JimmyJonny

I gain simply by eating real food, its that easy....

I gain simply by eating real food, its that easy. The hard part is really knowing how many calories you need to gain, then stick to getting it all in you. Im what some call "hard gainer ", but in...
Forum: Food talk
01-09-2013, 12:37 PM
Replies: 5
Views: 1,802
Posted By JimmyJonny

You always have the option to just eat healthy if...

You always have the option to just eat healthy if you want. I stopped throwing money out the window a long time ago. I eat 1-1.5g per body pound everyday no problem.

There only reason I would use...
Forum: Exercise
01-07-2013, 03:11 PM
Replies: 13
Views: 3,899
Posted By JimmyJonny

Ice for 10 minutes a few times a day if possible....

Ice for 10 minutes a few times a day if possible. I lift and have shoulder therapy, they are the ones that taught me.....its a life saver.
01-07-2013, 03:03 PM
Replies: 15
Views: 7,699
Posted By JimmyJonny

Diet is the answer. There is no other way,...

Diet is the answer. There is no other way, period. Lifting is great but EVERY lifter will tell you that your diet and recovery is 80-90% of the game. If you eat like a lifter, weight will come off.
Forum: Food talk
10-18-2012, 06:09 AM
Replies: 10
Views: 7,048
Posted By JimmyJonny

If you enjoy cooking then maybe look into...

If you enjoy cooking then maybe look into dehydrators. I have one but I only make london broil or deer jerky There is a lotta other things you can make with fruits etc.
Showing results 1 to 25 of 35
 


 

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