Healthy Tips
 

Hey!

I hope everyone is having a great week. My name is Sam and I am part of the FitDay team.

I was wondering if you would appreciate a healthy / motivational daily or weekly text message (frequency would be dependent on your preferences). Our intent is to provide users with an additional support system. In our busy days, it could be a quick reminder to stay motivated and make a healthy choice.

Would you guys be interested in a feature like this?

Thank you for all your great help and feedback!

Yes, please!

yes please

Well, yeah and why not ?
Everybody starves for a healthy body and to stay in shape. I would appreciate that.

Some people may recommend eating less to lose weight, and in some cases eating less is a key component of losing weight, but in most cases, eating is a necessity if one wishes to lower their own weight. Without food and the calories they supply, your body has no energy to burn and in turn will turn your existing muscle into fat. In order to lose weight you must make a commitment, a commitment that must not be broken if you desire results.

For me the favorite quote is:

Motivation is what gets you started;
Habit is what keeps you going.