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12-14-2011, 03:45 PM
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saied129
FitDay Member
Join Date: Nov 2011
Posts: 11
Important; wanna your quick reply plz.
Hi guys- I've been searching for a good abs and fat loss plan for awhile and somebody suggested the following program to me
link removed
does anybody have any information about this and if it works or not? Thanks
Last edited by 01gt4.6; 12-14-2011 at
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12-14-2011, 03:53 PM
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01gt4.6
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,034
No information on the book. Eat clean and train hard. Please don't post links to products being sold, including books. Thank you.
__________________
Mike
click for progress pics.
April 19, 2009 210.4 lbs.
Oct. 19, 2009 174 lbs.
Feb. 6, 2010 171.2 lbs.
June 4, 2010 169.8 lbs.
Sept. 23, 2010 178 lbs
March 11, 2011 168.8 lbs.
210.4 lbs vs 174 (6 months)
currently 186.6 lbs.
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