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Old 04-19-2011, 11:50 PM   #1 (permalink)
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Default Mecompco?

You can't just disappear like that just because it's spring break! There are people who rely on the inspiration you provide!
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Old 04-20-2011, 01:31 PM   #2 (permalink)
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I agree!
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8/28/13 ~ 174 getting back on track!!!
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Old 04-20-2011, 02:22 PM   #3 (permalink)
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he got called in for a wet t-shirt contest. He'll be back shortly.
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Old 04-20-2011, 03:06 PM   #4 (permalink)
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Oh, now you've done it Mike, he'll have to post pictures of that or we'll all be unmerciful.
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Old 04-20-2011, 05:21 PM   #5 (permalink)
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Still up in the North Maine Woods with just-barely-working cell phone Internet. Hope everyone is doing well. We'll be headed home tomorrow--am anxious to get back on plan (and don't intend to step on a scale for at least a week after the good groceries and beer that's been consumed).

Take care all!

Regards,
Michael
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May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 04-20-2011, 05:24 PM   #6 (permalink)
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He won! But he cheated...took his shirt off! The pics are great BTW!
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Old 04-21-2011, 08:03 PM   #7 (permalink)
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Home at last! Sadly, the pictures all got deleted during the "incident" .

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 04-21-2011, 09:31 PM   #8 (permalink)
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Welcome back! Hope you had a great time .
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And now that you don't have to be perfect, you can be good.
-John Steinbeck
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Old 04-22-2011, 12:16 AM   #9 (permalink)
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Quote:
Originally Posted by cjohnson728 View Post
Welcome back! Hope you had a great time .
Thanks, Cassie. Yup, it was fun. I only got to walk two days due to the treacherous snow conditions--still a foot or two in the woods and easy to take a spill when it gives way.

We had pot roast, tenderloins, T-bone, roast chicken, steak and eggs and bacon for breakfast, some home-made fries and way too much beer .

So, I'm really glad to be back home so I can get back to "normal". Hopefully I haven't set back my July 4th goal more than a few days!

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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